Your True-Self Guide / Coach with over 7 years of experience
I’m Nigar.
I’m here for the ones who are tired of being the strong one. For those who look like they’re holding it together on the outside, but inside have no idea what’s next. Who’ve known for a long time that they can’t go on like this, but can’t yet see another way.
I’m not a classic coach or a psychologist in a chair. I don’t teach you how to live “the right way”.
I simply step with you into the place where you are right now: into confusion, into a dead end, into that quiet space where nothing seems clear at all. And I stay there with you, until in that silence your own answers start to come to the surface.
My path is years of yoga, cleansing the body, the mind and the space around me. Studies in spiritual psychology, body-based practices, facilitation. Hundreds of hours with teachers in different countries, initiations, silent retreats, dark retreats.
But what matters most is how I show up. How I know how to be with you so that you start hearing yourself, not me. Because when we meet, it’s not a method or a protocol that does the work. It’s the field between us. Something you can’t touch with your hands, but you can feel right away. In that field, your breath gets a little deeper, your body lets go just a bit, the noise in your head quiets down. And from inside, what has been waiting for years to come out finally starts to rise.
My task is to tune in, to hold, and to gently mirror you back to yourself. So that you suddenly catch a phrase that has been living in you for many years. So that you finally see what is really happening with you. Not perfectly, not beautifully — but truthfully.
People often say:
“Just being next to you, I feel lighter.”
“You finally put into words what I’ve always felt but could never say.”
“I suddenly saw myself without all my armor.”
I don’t give advice and I don’t tell you what’s right. I listen. I hold a space where you can stop playing a role and meet yourself — raw, vulnerable, alive.
So that the truth that has been living inside you for a long time can finally be heard.
First of all, by you.
I’m here for the ones who are tired of being the strong one. For those who look like they’re holding it together on the outside, but inside have no idea what’s next. Who’ve known for a long time that they can’t go on like this, but can’t yet see another way.
I’m not a classic coach or a psychologist in a chair. I don’t teach you how to live “the right way”.
I simply step with you into the place where you are right now: into confusion, into a dead end, into that quiet space where nothing seems clear at all. And I stay there with you, until in that silence your own answers start to come to the surface.
My path is years of yoga, cleansing the body, the mind and the space around me. Studies in spiritual psychology, body-based practices, facilitation. Hundreds of hours with teachers in different countries, initiations, silent retreats, dark retreats.
But what matters most is how I show up. How I know how to be with you so that you start hearing yourself, not me. Because when we meet, it’s not a method or a protocol that does the work. It’s the field between us. Something you can’t touch with your hands, but you can feel right away. In that field, your breath gets a little deeper, your body lets go just a bit, the noise in your head quiets down. And from inside, what has been waiting for years to come out finally starts to rise.
My task is to tune in, to hold, and to gently mirror you back to yourself. So that you suddenly catch a phrase that has been living in you for many years. So that you finally see what is really happening with you. Not perfectly, not beautifully — but truthfully.
People often say:
“Just being next to you, I feel lighter.”
“You finally put into words what I’ve always felt but could never say.”
“I suddenly saw myself without all my armor.”
I don’t give advice and I don’t tell you what’s right. I listen. I hold a space where you can stop playing a role and meet yourself — raw, vulnerable, alive.
So that the truth that has been living inside you for a long time can finally be heard.
First of all, by you.
Areas You Can Work on With Me
As if you exist — and yet you don’t. Everything happens on its own, while you only observe, but do not live.
You long to release what has accumulated, clear the space — and finally breathe freely.
Everything seems fine on the outside, yet inside it feels like a tightened string — and you never know when it might snap.
You read, reflect, become aware — yet it feels like you’re stuck, caught in a closed loop.
Even when everything is fine — you stay on guard, as if you have no right to let go of control.
First comes the outburst, then guilt, then fatigue — and the cycle repeats again.
As if you’re constantly falling short of some invisible standard — your own or someone else’s.
You play roles, meet expectations — but deep inside you know: this is not truly you.
You feel there is something important, something truly yours — but you can’t see which direction to take.
Closeness feels frightening, loneliness weighs heavy, and the connection with yourself has long been lost.
It feels like everything has fallen apart — and now you need to put yourself back together, but in a new way.
You sense that the answers are within — but you need to learn how to truly listen.
Reviews
Podcast&Video
A fragment from a client session:
We are exploring what “love” means, what “self-love” is, and what it means to have “love for everyone.”
And how do you reach that point where you are truly capable of loving everything around you?
We are exploring what “love” means, what “self-love” is, and what it means to have “love for everyone.”
And how do you reach that point where you are truly capable of loving everything around you?
Several years ago, I attended the Vipassana Meditation Center for the first time. Since then — even though I have completed another course later on — that very first experience has remained the most profound and unforgettable for me.
And despite the fact that these are deeply personal experiences, I feel it is my duty to share them. Perhaps, for someone, this might become the very push that inspires them to change their life for the better.
And despite the fact that these are deeply personal experiences, I feel it is my duty to share them. Perhaps, for someone, this might become the very push that inspires them to change their life for the better.
An episode about what sleep really is, and why its quality is so crucial in our daily lives.
Also, about what to do with insomnia — and how, through quality sleep, you can improve your overall state throughout the day.
Also, about what to do with insomnia — and how, through quality sleep, you can improve your overall state throughout the day.
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